One cup of Can of mushrooms is around 160 grams and contains approximately 75.2 calories, 2.9 grams of protein, 4.5 grams of fat, and 7.9 grams of carbohydrates.
Can Of Mushrooms is a versatile ingredient packed with flavor and nutrition. These delicious mushrooms are harvested and preserved at their peak, ensuring you get the best taste and texture in every can. Perfect for stews, stir-fries, or salads, they enhance a variety of cuisines from Italian to Asian. Rich in antioxidants and low in calories, mushrooms are a great source of vitamins, minerals, and dietary fiber, making them a healthy addition to any meal. With Can Of Mushrooms, you can effortlessly elevate your dishes while nourishing your body.
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Nutrition Information
Calories |
75.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.2 mg | 1% | |
| Sodium | 673.6 mg | 29% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 3.6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 512 mcg | 2560% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 201.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
