1 serving (130 grams) contains 120 calories, 7.0 grams of protein, 0.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 727.3 mg | 31% | |
| Total Carbohydrates | 38.2 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 545.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Can of beans
Can of beans is a versatile pantry staple commonly found in cuisines worldwide, including American, Mexican, Mediterranean, and Indian dishes. Typically containing beans like black beans, kidney beans, chickpeas, or navy beans, it is rich in plant-based protein, dietary fiber, and essential nutrients such as iron, potassium, and magnesium. These qualities make canned beans highly beneficial for heart health, digestion, and muscle function. Often preserved in water, brine, or a light sauce, they are a quick and convenient option for adding nutritious ingredients to meals. However, some varieties may contain added sodium, sugar, or preservatives, so checking labels for low-sodium or no-added-sugar options is recommended. Affordable and shelf-stable, canned beans are a favorite for vegetarians, vegans, and anyone seeking a simple way to enrich their diet with wholesome, nutrient-dense foods.
