One cup of Can of beans is around 180 grams and contains approximately 241 calories, 16 grams of protein, 0.8 grams of fat, and 44.0 grams of carbohydrates.
Can Of Beans is a hearty and nutritious delight packed full of plant-based protein. Made from high-quality, non-GMO beans, it's a staple in many cuisines, from savory Mexican dishes to comforting American chili. With no added preservatives and rich in fiber, Can Of Beans supports a balanced diet and promotes gut health. Versatile and easy to prepare, they can be tossed into salads, soups, or enjoyed straight from the can. So, whether you’re looking for a quick snack or a wholesome ingredient for your meals, Can Of Beans delivers deliciousness and nutrition in every bite!
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Nutrition Information
Calories |
241 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240.0 mg | 10% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 18.2 g | 65% | |
| Sugars | 0 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 380 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
