One cup of Can mushy peas is around 236.6 grams and contains approximately 177.4 calories, 10.4 grams of protein, 1.5 grams of fat, and 29.6 grams of carbohydrates.
Can Mushy Peas are a classic British side dish made from green peas that are cooked until tender and then mashed into a creamy texture. Often served with traditional fish and chips, they bring a delightful sweetness and earthy flavor to any meal. Packed with fiber, vitamins A and C, and protein, they offer a healthy boost to your diet. While they can be enjoyed on their own or as part of a hearty dinner, watch for added salt or butter in some recipes. Enjoy Can Mushy Peas for a taste of British tradition that’s as nutritious as it is delicious!
Log this food in SnapCalorie
Nutrition Information
Calories |
177.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 591.5 mg | 25% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 4.4 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.1 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 295.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
