1 serving (164 grams) contains 133 calories, 4.2 grams of protein, 1.6 grams of fat, and 31.3 grams of carbohydrates.
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Nutrition Information
Calories |
192.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 827.5 mg | 35% | |
| Total Carbohydrates | 45.4 g | 16% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.8 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 466.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Can corn
Canned corn is a popular pantry staple made from sweet corn kernels preserved and sealed in a can for extended shelf life. Originating from the Americas, corn has been a dietary staple for centuries and is widely used in various cuisines, including Mexican, American, and Southeast Asian dishes. It is rich in carbohydrates, fiber, and a range of vitamins such as Vitamin B6 and folate, as well as minerals like potassium and magnesium. Canned corn is a convenient source of energy and supports digestion due to its fiber content. While a healthy addition to many meals, it’s essential to check labels, as some varieties may contain added salt or sugar. Choosing low-sodium or no-sugar-added options ensures it remains a nutritious choice. Versatile and easy to use, canned corn can be enjoyed in salads, soups, stews, and as a side dish.
