Can corn

Item Rating: 81/100

One cup of Can corn is around 238 grams and contains approximately 205 calories, 7.6 grams of protein, 2.9 grams of fat, and 45 grams of carbohydrates.

Can Corn is a delectable convenience food made from sweet corn, perfect for snacking or adding to your favorite dishes. This versatile product can be enjoyed as a side dish in American cuisine or as a key ingredient in Latin-inspired meals, like salsas and soups. Packed with fiber and essential vitamins like B6 and C, Can Corn brings a nutritious boost to your diet. While it offers a pleasant crunch and natural sweetness, it's wise to check for added sugars or preservatives. Enjoy Can Corn for a tasty, healthy option that fits seamlessly into any meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	204.7619

Total Fat 2.8571g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 561.9048mg	0%
Total Carbohydrate 45.4762g	0%
Dietary Fiber 6.4286g	0%
Total Sugars 15g
Protein 7.619g	0%

Vitamin D 0IU	0%
Calcium 7.1429mg	0%
Iron 1.1905mg	0%
Potassium 519.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 12.8%

Carbs: 76.4%