One cup of Can corn is around 125 grams and contains approximately 132.8 calories, 4.3 grams of protein, 1.6 grams of fat, and 30.5 grams of carbohydrates.
Can Corn is a delectable convenience food made from sweet corn, perfect for snacking or adding to your favorite dishes. This versatile product can be enjoyed as a side dish in American cuisine or as a key ingredient in Latin-inspired meals, like salsas and soups. Packed with fiber and essential vitamins like B6 and C, Can Corn brings a nutritious boost to your diet. While it offers a pleasant crunch and natural sweetness, it's wise to check for added sugars or preservatives. Enjoy Can Corn for a tasty, healthy option that fits seamlessly into any meal!
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Nutrition Information
Calories |
132.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 351.0 mg | 15% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 5.7 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.2 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 319.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
