1 serving (100 grams) contains 200 calories, 18.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Can age with mayo sauce
Can Age with Mayo Sauce is a flavorful dish rooted in Asian fusion cuisine, featuring canned mackerel as the main ingredient paired with a creamy mayonnaise-based sauce. The fish is rich in omega-3 fatty acids, essential for heart health and brain function, as well as a good source of protein and vitamin D. The mayonnaise provides a smooth texture and tangy flavor but can be high in fat and calories depending on the preparation. Other common additions like soy sauce, spices, and chopped veggies enhance its taste while contributing micronutrients. Although the dish offers substantial health benefits from the mackerel, moderating mayo quantities and balancing with fresh vegetables can improve its nutritional profile. It’s a popular comfort food served with rice, emphasizing bold flavors and simple preparation. Enjoyed widely, this dish combines convenience with a unique taste experience.
