One cup of Camu camu is around 238.1 grams and contains approximately 40.5 calories, 1.2 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Camu Camu is a superfruit native to the Amazon rainforest, packed with a remarkable amount of vitamin C—up to 60 times more than an orange! This small, tart berry comes from the Myrciaria dubia tree and is traditionally used in Brazilian and Peruvian cuisine. Its tangy flavor makes it a popular addition to smoothies, desserts, and health supplements. Beyond its delicious taste, Camu Camu is rich in antioxidants, anti-inflammatory properties, and may help boost your immune system. Incorporate this powerhouse fruit into your diet for a vibrant health boost!
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Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 1.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 197.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
