1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Camote
Camote, commonly known as sweet potato, is a starchy root vegetable native to Central and South America. A versatile ingredient, it is a staple in many cuisines worldwide, including Latin American, Southeast Asian, and African dishes. Camote is packed with essential nutrients, offering high levels of dietary fiber, vitamins A, C, and B6, as well as potassium and manganese. Its vibrant orange hue is due to beta-carotene, an antioxidant that supports eye health and boosts the immune system. While naturally sweet, camote has a low glycemic index, making it a heart-healthy choice for regulating blood sugar. It is also rich in complex carbohydrates, providing sustainable energy. When roasted, boiled, or mashed, it is a nutritious addition to meals. However, cooking methods involving excessive sugar or frying can diminish its health benefits. Overall, camote is a nutrient-dense, flavorful option for balanced eating.
