Camote

Item Rating: 85/100

One cup of Camote is around 236 grams and contains approximately 203 calories, 3.8 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.

Camote is a delicious and nutritious sweet potato, beloved in various cuisines, particularly across Latin America and Southeast Asia. Rich in vitamins A and C, fiber, and antioxidants, camote promotes healthy digestion and boosts your immune system. With its naturally sweet flavor and vibrant orange hue, it's incredibly versatile—whether baked, mashed, or fried. Camote is low in calories and packed with essential nutrients, making it a great choice for those seeking healthier meal options. Embrace the goodness of camote and elevate your culinary creations today!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	203.2727

Total Fat 0.2364g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 130mg	0%
Total Carbohydrate 47.5091g	0%
Dietary Fiber 7.0909g	0%
Total Sugars 9.9273g
Protein 3.7818g	0%

Vitamin D 0IU	0%
Calcium 70.9091mg	0%
Iron 1.4182mg	0%
Potassium 796.5455mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%

Protein: 7.3%

Carbs: 91.7%