One cup of Camote is around 236.4 grams and contains approximately 203.3 calories, 3.8 grams of protein, 0.2 grams of fat, and 47.5 grams of carbohydrates.
Camote is a delicious and nutritious sweet potato, beloved in various cuisines, particularly across Latin America and Southeast Asia. Rich in vitamins A and C, fiber, and antioxidants, camote promotes healthy digestion and boosts your immune system. With its naturally sweet flavor and vibrant orange hue, it's incredibly versatile—whether baked, mashed, or fried. Camote is low in calories and packed with essential nutrients, making it a great choice for those seeking healthier meal options. Embrace the goodness of camote and elevate your culinary creations today!
Calories |
203.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 130.0 mg | 5% | |
Total Carbohydrates | 47.5 g | 17% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 9.9 g | ||
protein | 3.8 g | 7% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 70.9 mg | 5% | |
Iron | 1.4 mg | 7% | |
Potassium | 796.5 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.