One cup of Camote leaves salad is around 250 grams and contains approximately 87.5 calories, 5 grams of protein, 0.8 grams of fat, and 17.5 grams of carbohydrates.
Camote Leaves Salad is a vibrant and nutritious dish hailing from the heart of Filipino cuisine. This refreshing salad features tender, young camote leaves—packed with vitamins A and C—tossed with a medley of flavorful ingredients like tomatoes, onions, and a squeeze of fresh lime. Often enriched with protein-rich additions like grilled shrimp or tofu, this salad delights with its crunchy texture and zesty, earthy flavor. Low in calories yet high in antioxidants, Camote Leaves Salad is a wholesome choice that supports a healthy lifestyle while celebrating the rich culinary traditions of the Philippines. Enjoy it as a light meal or a delightful side dish!
Log this food in SnapCalorie
Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 165 mg | 7% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61 mg | 4% | |
| Iron | 2 mg | 11% | |
| Potassium | 395 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
