Camote leaves salad
One cup of Camote leaves salad is around 250 grams and contains approximately 88 calories, 5 grams of protein, 0.8 grams of fat, and 18 grams of carbohydrates.
Camote Leaves Salad is a vibrant and nutritious dish hailing from the heart of Filipino cuisine. This refreshing salad features tender, young camote leaves—packed with vitamins A and C—tossed with a medley of flavorful ingredients like tomatoes, onions, and a squeeze of fresh lime. Often enriched with protein-rich additions like grilled shrimp or tofu, this salad delights with its crunchy texture and zesty, earthy flavor. Low in calories yet high in antioxidants, Camote Leaves Salad is a wholesome choice that supports a healthy lifestyle while celebrating the rich culinary traditions of the Philippines. Enjoy it as a light meal or a delightful side dish!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 87.5 |
| Total Fat 0.75g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 0% |
| Total Carbohydrate 17.5g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 2.5g | |
| Protein 5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 75mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 750mg | 0% |
Source of Calories