One cup of Camote empanadas is around 238.1 grams and contains approximately 595.2 calories, 7.1 grams of protein, 23.8 grams of fat, and 83.3 grams of carbohydrates.
Camote Empanadas are deliciously flaky pastries filled with sweet, creamy yellow sweet potatoes known as camote, a staple in Latin American cuisine. Blending flavors of cinnamon and sugar, each bite offers a delightful balance of sweetness and warmth. These empanadas are often baked, making them a healthier option compared to their fried counterparts, allowing you to indulge without the guilt. Perfect as a snack or dessert, Camote Empanadas bring a taste of tradition that’s both satisfying and nourishing, celebrating the rich culinary heritage of Latin America.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
