Camemret cheese

Camemret cheese

Dairy

Item Rating: 45/100

1 serving (30 grams) contains 85 calories, 5.5 grams of protein, 7.5 grams of fat, and 0.1 grams of carbohydrates.

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680.0
calories
44.0
protein
0.8
carbohydrates
60
fat

Nutrition Information

1 cup (240g)
Calories
680.0
% Daily Value*
Total Fat 60 g 76%
Saturated Fat 36 g 180%
Polyunsaturated Fat 0 g
Cholesterol 160.0 mg 53%
Sodium 1520.0 mg 66%
Total Carbohydrates 0.8 g 0%
Dietary Fiber 0 g 0%
Sugars 0.8 g
protein 44.0 g 88%
Vitamin D 48 mcg 240%
Calcium 1200 mg 92%
Iron 1.6 mg 8%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.4%
24.5%
75.1%
Fat: 540 cal (75.1%)
Protein: 176 cal (24.5%)
Carbs: 3 cal (0.4%)

About Camemret cheese

Camembert cheese is a soft, creamy, surface-ripened cheese originating from the Normandy region of France. Made from cow’s milk, it develops a bloomy white rind and a smooth, earthy interior as it ages. Camembert is rich in nutrients, offering a source of high-quality protein, calcium, and vitamin B12, which support bone health and energy production. However, it also contains saturated fats, cholesterol, and sodium, making moderation key for individuals monitoring heart health or blood pressure. Traditionally part of French cuisine, Camembert is often enjoyed with bread, fruit, or wine, adding indulgent flavor and texture to meals or appetizers. Its unique combination of creamy richness and tangy undertones makes it a beloved choice for cheese lovers worldwide.