Cambozola cheese

Cambozola cheese

Dairy

Item Rating: 39/100

1 serving (30 grams) contains 100 calories, 6.0 grams of protein, 9.0 grams of fat, and 0.1 grams of carbohydrates.

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800.0
calories
48
protein
0.8
carbohydrates
72
fat

Nutrition Information

1 cup (240g)
Calories
800.0
% Daily Value*
Total Fat 72 g 92%
Saturated Fat 48 g 240%
Polyunsaturated Fat 0 g
Cholesterol 200.0 mg 66%
Sodium 2400 mg 104%
Total Carbohydrates 0.8 g 0%
Dietary Fiber 0 g 0%
Sugars 0.8 g
protein 48 g 96%
Vitamin D 48 mcg 240%
Calcium 1200 mg 92%
Iron 0.8 mg 4%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.4%
22.8%
76.9%
Fat: 648 cal (76.9%)
Protein: 192 cal (22.8%)
Carbs: 3 cal (0.4%)

About Cambozola cheese

Cambozola Cheese is a creamy, semi-soft blue cheese that originates from Germany, combining the rich texture of brie with the bold flavor of blue cheese. Made from cow’s milk, it features a velvety white rind and delicate blue veining, offering a mild, buttery taste with sweet and tangy notes. Cambozola is higher in fat and sodium than many other cheeses, which makes it a calorie-dense option, so moderation is key. On the nutritional side, it provides protein, calcium, and essential vitamins like B12, supporting healthy bones and energy production. However, its high cholesterol content may be a concern for those watching heart health. Cambozola pairs well with fruits, nuts, and crackers, making it a decadent choice for indulgent meals or cheeseboards in European-inspired cuisine.