Cambazola

Cambazola

Dairy

Item Rating: 43/100

1 serving (30 grams) contains 100 calories, 5.0 grams of protein, 9.0 grams of fat, and 0.1 grams of carbohydrates.

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800.0
calories
40.0
protein
0.8
carbohydrates
72
fat

Nutrition Information

1 cup (240g)
Calories
800.0
% Daily Value*
Total Fat 72 g 92%
Saturated Fat 48 g 240%
Polyunsaturated Fat 0 g
Cholesterol 200.0 mg 66%
Sodium 1600.0 mg 69%
Total Carbohydrates 0.8 g 0%
Dietary Fiber 0 g 0%
Sugars 0.8 g
protein 40.0 g 80%
Vitamin D 48 mcg 240%
Calcium 1200 mg 92%
Iron 0.8 mg 4%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.4%
19.7%
79.9%
Fat: 648 cal (79.9%)
Protein: 160 cal (19.7%)
Carbs: 3 cal (0.4%)

About Cambazola

Cambazola is a soft, creamy blue cheese that blends aspects of Italian Gorgonzola and French triple-cream cheeses. Originating in Germany, it features a mild, buttery flavor with subtle blue mold veins, making it a great introduction for those new to blue cheeses. Cambazola is made from cow's milk and has a high fat content due to its triple-cream base, contributing to its luscious texture. While it provides a source of protein, calcium, and vitamin B12, its saturated fat and sodium levels should be noted for those monitoring heart health or sodium intake. Often enjoyed with fruits, nuts, or as part of a cheese platter, Cambazola pairs well with a variety of wines. Its balanced flavor and smooth, spreadable consistency make it a versatile option in both cooking and snacking, although moderation is key due to its richness.