One cup of Calzone is around 100 grams and contains approximately 343 calories, 14.8 grams of protein, 17.7 grams of fat, and 31.3 grams of carbohydrates.
Calzone is a delicious Italian dish that resembles a folded pizza, filled with a variety of savory ingredients. Typically, you'll find mozzarella cheese, tomato sauce, and a selection of meats or vegetables tucked inside a soft, yeast-based dough. Originating from Naples, calzones offer a delightful combination of flavors that can be customized to suit any palate. While they can be indulgent with rich cheeses and meats, you can also make a healthier version by loading up on fresh veggies and opting for whole wheat dough. Perfect as a hearty meal or a tasty snack, calzones bring a slice of Italy to your table!
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Nutrition Information
Calories |
343 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 22% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 434 mg | 18% | |
| Total Carbohydrates | 31.3 g | 11% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.6 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 12 mcg | 60% | |
| Calcium | 177 mg | 13% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 169 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
