Calulu

Item Rating: 81/100

One cup of Calulu is around 240 grams and contains approximately 360 calories, 24 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.

Calulu is a vibrant dish from the heart of West African cuisine, particularly enjoyed in countries like Cameroon and Nigeria. This flavorful stew features tender pieces of fish or chicken, slowly simmered with a luscious blend of tomatoes, onions, and aromatic spices like garlic and ginger. Rich in protein and packed with essential vitamins from its vegetable ingredients, Calulu offers a hearty yet healthy option for those seeking nutritious meals. Often accompanied by rice or fufu, it also reflects a deep cultural heritage, making each bite a delicious journey into West African traditions.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 19.2g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat g
Cholesterol 72mg	0%
Sodium 960mg	0%
Total Carbohydrate 24g	0%
Dietary Fiber 7.2g	0%
Total Sugars 4.8g
Protein 24g	0%

Vitamin D 0IU	0%
Calcium 120mg	0%
Iron 4.8mg	0%
Potassium 720mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 26.3%

Carbs: 26.3%