One cup of Calulu is around 240 grams and contains approximately 360 calories, 24 grams of protein, 19.0 grams of fat, and 24 grams of carbohydrates.
Calulu is a vibrant dish from the heart of West African cuisine, particularly enjoyed in countries like Cameroon and Nigeria. This flavorful stew features tender pieces of fish or chicken, slowly simmered with a luscious blend of tomatoes, onions, and aromatic spices like garlic and ginger. Rich in protein and packed with essential vitamins from its vegetable ingredients, Calulu offers a hearty yet healthy option for those seeking nutritious meals. Often accompanied by rice or fufu, it also reflects a deep cultural heritage, making each bite a delicious journey into West African traditions.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
