1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calorina rice
Carolina rice is a versatile long-grain white rice known for its fluffy texture and mild flavor, making it a staple in Southern U.S. cuisine and beyond. Originally cultivated in the Carolinas, it draws influence from African, Caribbean, and European culinary traditions. Carolina rice is a good source of carbohydrates, providing a quick energy boost, and is naturally gluten-free, making it suitable for gluten-free diets. While it is low in fat and sodium, unfortified white rice has fewer vitamins, minerals, and fiber compared to whole-grain options like brown rice. To enhance its nutritional value, pair Carolina rice with vegetables, lean proteins, and healthy fats. Its adaptability in dishes, from pilafs to casseroles, makes it a beloved choice in kitchens worldwide, appreciated for its ability to complement a variety of flavors.
