1 serving (100 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calorie
A calorie is a unit of energy that measures the amount of energy your body gains from consuming food and drink. While calories are not a physical food item, they are a fundamental part of understanding nutrition. All types of cuisine contain calories, and their origin depends on the foods being consumed—whether they come from fats, proteins, carbohydrates, or alcohol. Healthy sources of calories include whole, nutrient-dense options like vegetables, fruits, lean proteins, and whole grains, which provide energy while supporting bodily functions. Excessive intake of calories, especially from added sugars, saturated fats, and processed foods, can lead to weight gain and increased health risks like diabetes or heart disease. Balancing calorie intake with physical activity is key to maintaining a healthy lifestyle. Understanding the quality and quantity of calories in your diet helps support energy levels, overall health, and nutritional goals.
