Calorie mate

Calorie mate

Snack

Item Rating: 46/100

1 serving (80 grams) contains 400 calories, 8.0 grams of protein, 22.0 grams of fat, and 40.0 grams of carbohydrates.

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1183.4
calories
23.7
protein
118.3
carbohydrates
65.1
fat

Nutrition Information

1 cup (236.7g)
Calories
1183.4
% Daily Value*
Total Fat 65.1 g 83%
Saturated Fat 29.6 g 148%
Polyunsaturated Fat 0 g
Cholesterol 29.6 mg 9%
Sodium 887.6 mg 38%
Total Carbohydrates 118.3 g 43%
Dietary Fiber 5.9 g 21%
Sugars 29.6 g
protein 23.7 g 47%
Vitamin D 295.9 mcg 1479%
Calcium 591.7 mg 45%
Iron 5.9 mg 32%
Potassium 443.8 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

41.0%
8.2%
50.8%
Fat: 585 cal (50.8%)
Protein: 94 cal (8.2%)
Carbs: 473 cal (41.0%)

About Calorie mate

Calorie Mate is a Japanese balanced food bar developed by Otsuka Pharmaceutical, designed to provide quick and convenient nutrition. Originating from Japan, it is a popular on-the-go meal substitute, often consumed by students, professionals, and outdoor enthusiasts. Made with a blend of wheat flour, vegetable oils, egg, milk, and added vitamins and minerals, Calorie Mate offers essential nutrients like protein, carbohydrates, and fats alongside key vitamins such as B-complex and minerals like calcium. Each bar is portion-controlled, making it easy to monitor calorie intake, though its high energy density—around 100 calories per stick—may not be ideal for those seeking low-calorie options. While it provides a balanced mix of nutrients, it can be high in saturated fats and refined sugars, so it’s best suited for occasional use rather than a primary food source. Calorie Mate is a unique product combining practicality and nutrition in a compact form.