Calorie bar

Calorie bar

Snack

Item Rating: 58/100

1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.

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946.4
calories
23.7
protein
118.3
carbohydrates
33.1
fat

Nutrition Information

1 cup (236.6g)
Calories
946.4
% Daily Value*
Total Fat 33.1 g 42%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 709.8 mg 30%
Total Carbohydrates 118.3 g 43%
Dietary Fiber 14.2 g 50%
Sugars 71.0 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 7.1 mg 39%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

54.6%
10.9%
34.4%
Fat: 297 cal (34.4%)
Protein: 94 cal (10.9%)
Carbs: 473 cal (54.6%)

About Calorie bar

Calorie Bar is a convenient snack designed to provide a balanced mix of energy and nutrients on the go. It typically features a blend of whole grains, such as oats, mixed with nuts, seeds, dried fruits, and natural sweeteners like honey or maple syrup. Some variations may include protein sources like whey or pea protein to cater to active lifestyles or meal replacements. Originating as a modern health-focused creation, it draws inspiration from energy-rich snacks found across global cuisines, such as trail mixes and granola. Calorie Bars offer healthy aspects like fiber from grains, healthy fats from nuts, and micronutrients from dried fruits. However, they can vary in sugar content depending on sweeteners used, so it’s important to check labels if monitoring sugar intake. Ideal for athletes, outdoor enthusiasts, or busy individuals, the Calorie Bar is a quick source of nutrition and sustained energy when needed most.