1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calliflower soup
Cauliflower soup is a creamy, hearty dish with origins rooted in European cuisine, often associated with French or rustic farmhouse recipes. This comforting soup typically features cauliflower as its star ingredient, blended with onions, garlic, vegetable or chicken broth, and a touch of cream or milk for richness. It’s often seasoned with herbs like thyme, parsley, or bay leaf, and may include optional additions such as potatoes for extra thickness or cheese for a more indulgent flavor. Cauliflower soup is celebrated for its nutritional benefits, as cauliflower is low in calories but rich in vitamins C and K, as well as fiber and antioxidants. Its creamy texture is often achieved without heavy use of cream, making it a lighter alternative to traditional cream-based soups. However, recipes with added cream or cheese should be consumed in moderation for those mindful of fat and calorie intake.
