Calliflower soup
Item Rating: 74/100
One cup of Calliflower soup is around 236 grams and contains approximately 94 calories, 2.8 grams of protein, 2.8 grams of fat, and 14 grams of carbohydrates.
Calliflower Soup is a creamy, delightful blend of roasted cauliflower, garlic, and warm spices, perfect for cozy meals. Originating from the heart of comfort food cuisine, this soup is not only delicious but also packed with nutrients. Cauliflower is low in calories yet high in fiber, vitamins C and K, making it a powerhouse for your health. With a splash of vegetable broth and a hint of nutmeg, this dish is both satisfying and nourishing. Enjoy Calliflower Soup for a wholesome, guilt-free indulgence that's sure to warm your soul.
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94.3396 |
| Total Fat 2.8302g | 0% |
| Saturated Fat 0.9434g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 377.3585mg | 0% |
| Total Carbohydrate 14.1509g | 0% |
| Dietary Fiber 2.8302g | 0% |
| Total Sugars 3.7736g | |
| Protein 2.8302g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.1698mg | 0% |
| Iron 0.9434mg | 0% |
| Potassium 283.0189mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 12.1%
Carbs: 60.6%