One cup of Calliflower soup is around 238 grams and contains approximately 97 calories, 2.9 grams of protein, 2.9 grams of fat, and 15 grams of carbohydrates.
Calliflower Soup is a creamy, delightful blend of roasted cauliflower, garlic, and warm spices, perfect for cozy meals. Originating from the heart of comfort food cuisine, this soup is not only delicious but also packed with nutrients. Cauliflower is low in calories yet high in fiber, vitamins C and K, making it a powerhouse for your health. With a splash of vegetable broth and a hint of nutmeg, this dish is both satisfying and nourishing. Enjoy Calliflower Soup for a wholesome, guilt-free indulgence that's sure to warm your soul.
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Nutrition Information
Calories |
97 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 485 mg | 21% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 388 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
