Callaloo

Item Rating: 92/100

One cup of Callaloo is around 238 grams and contains approximately 76 calories, 7.6 grams of protein, 1.2 grams of fat, and 15 grams of carbohydrates.

Callaloo is a vibrant, leafy green vegetable, commonly found in Caribbean cuisine, particularly in dishes from Trinidad and Jamaica. Often made from the nutritious leaves of the taro or amaranth plant, Callaloo is sautéed with ingredients like onions, garlic, and peppers, creating a flavorful dish packed with antioxidants, vitamins A and C, and essential minerals. This delicious superfood is typically served alongside rice or as a side to fish and meat, making it a versatile addition to any meal. Enjoy the health benefits and rich cultural heritage of Callaloo in every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	76.1905

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.619mg	0%
Total Carbohydrate 15.4762g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 1.1905g
Protein 7.619g	0%

Vitamin D 0IU	0%
Calcium 357.1429mg	0%
Iron 5mg	0%
Potassium 952.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.4%

Protein: 29.6%

Carbs: 60.0%