1 serving (100 grams) contains 49 calories, 4.0 grams of protein, 0.5 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
116.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 1.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Callaloo
Callaloo is a leafy green vegetable, often associated with Caribbean cuisine, particularly in dishes from Trinidad and Tobago, Jamaica, and other islands. It can refer to the plant amaranth, taro leaves, or Xanthosoma plants, depending on regional preference. Rich in vitamins A, C, and K, callaloo is also a good source of iron, calcium, and dietary fiber, supporting bone health, immunity, and digestion. The vegetable is typically cooked into soups, stews, or stir-fried, sometimes paired with coconut milk and flavorful spices. Its nutritional benefits are enhanced when minimally processed, though added ingredients, such as salted meats or oils, can increase sodium and fat content. Low in calories and high in antioxidants, callaloo is an excellent addition to a balanced diet, offering both health benefits and vibrant taste rooted in rich cultural tradition.
