Callaloo

Callaloo

Vegetable

Item Rating: 92/100

One cup of Callaloo is around 238 grams and contains approximately 76.0 calories, 7.6 grams of protein, 1.2 grams of fat, and 15 grams of carbohydrates.

Callaloo is a vibrant, leafy green vegetable, commonly found in Caribbean cuisine, particularly in dishes from Trinidad and Jamaica. Often made from the nutritious leaves of the taro or amaranth plant, Callaloo is sautéed with ingredients like onions, garlic, and peppers, creating a flavorful dish packed with antioxidants, vitamins A and C, and essential minerals. This delicious superfood is typically served alongside rice or as a side to fish and meat, making it a versatile addition to any meal. Enjoy the health benefits and rich cultural heritage of Callaloo in every bite!

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76.0
calories
7.6
protein
15
carbohydrates
1.2
fat

Nutrition Information

1 cup (238g)
Calories
76.0
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 47.6 mg 2%
Total Carbohydrates 15 g 5%
Dietary Fiber 9.5 g 33%
Sugars 1.2 g
protein 7.6 g 15%
Vitamin D 0 mcg 0%
Calcium 357 mg 27%
Iron 5.0 mg 27%
Potassium 952 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

59.3%
30.0%
10.7%
Fat: 10 cal (10.7%)
Protein: 30 cal (30.0%)
Carbs: 60 cal (59.3%)