1 serving (150 grams) contains 255 calories, 9.0 grams of protein, 7.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 60.8 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.6 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Californian roll
The California Roll is a popular sushi creation originating from the United States, blending Japanese tradition with Western flavors. This roll typically includes imitation crab (or real crab), avocado, and cucumber, all wrapped in sushi rice and nori (seaweed) with a sprinkle of sesame seeds or tobiko (fish roe) on the outside. Known for its mild yet satisfying flavor, the California Roll is a great introduction to sushi for beginners. Nutritionally, it offers a good source of protein, healthy fats from avocado, and fiber from the vegetables. However, its calorie content can vary depending on added sauces or ingredients, and imitation crab may contain added sugars or sodium. Overall, the California Roll is a delicious, approachable sushi option that fits well in a balanced diet when enjoyed in moderation.
