One cup of Californian roll is around 240 grams and contains approximately 432 calories, 14.4 grams of protein, 8.4 grams of fat, and 91.2 grams of carbohydrates.
Californian Roll is a delicious fusion sushi that originated in California during the 1970s. It features creamy avocado, sweet crab imitation, and crisp cucumber, all rolled in sushi rice and nori seaweed. This vibrant roll is often enjoyed by sushi novices, thanks to its mild flavors. Packed with healthy fats from the avocado and plenty of fresh vegetables, the Californian Roll offers a delightful balance of taste and nutrition. Just remember, while it can be a healthier option, moderation is key—especially with the occasional mayo drizzle! Enjoy a taste of the West Coast in every bite!
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.4 mg | 8% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 91.2 g | 33% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 16.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 520.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
