1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About California vegetable sandwich
The California Vegetable Sandwich is a vibrant meal inspired by the West Coast’s love for fresh, nutritious ingredients. Typically served on whole-grain bread, this sandwich is layered with a colorful array of vegetables such as avocado, tomato, cucumber, sprouts, and leafy greens, often complemented by creamy hummus or mashed avocado. Occasionally, roasted vegetables like bell peppers or zucchini make an appearance, adding depth of flavor. Its Californian origin reflects the state’s emphasis on plant-based, health-conscious eating. Packed with fiber, healthy fats, vitamins, and minerals, this sandwich supports heart health, digestion, and overall wellness. Opting for whole-grain bread boosts its nutritional value, while skipping high-calorie spreads or extras like cheese can keep it light. Though naturally lower in calories, sodium content may rise depending on condiments used. Overall, the California Vegetable Sandwich is an excellent choice for a nutritious, fulfilling, and deliciously fresh meal.
