1 serving (85 grams) contains 30 calories, 1.0 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About California style mixed vegetable mix
California Style Mixed Vegetable Mix is a vibrant blend of broccoli, cauliflower, and carrots, offering a colorful and nutritious combination. This popular medley is inspired by the farm-fresh produce abundant in California, making it a versatile addition to meals across various cuisines, including American, Mediterranean, and Asian dishes. Packed with essential vitamins like A, C, and K, alongside dietary fiber and antioxidants, this mix supports immune health, digestion, and overall wellness. Its low-calorie and low-fat profile makes it ideal for weight management and heart health. Typically available fresh or frozen, it’s a convenient way to incorporate more vegetables into your diet. While its natural flavor shines through when steamed, roasted, or sautéed, pairing it with rich sauces or excessive seasoning can add sodium or calories, so moderation is key for maintaining its health benefits.
