1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About California scramble
The California Scramble is a flavorful, protein-packed dish inspired by the freshness of West Coast cuisine. It typically features fluffy scrambled eggs combined with diced avocado, juicy tomatoes, and sautéed spinach, often topped with melty cheese like cheddar or Monterey Jack. Sometimes, it’s paired with crisp bacon or turkey for added flavor. This dish highlights California's love for fresh, wholesome ingredients and nutritious eating. Rich in heart-healthy fats from avocado, vitamins from vegetables, and protein from eggs, it’s a satisfying way to fuel your day. However, its calorie content can increase depending on the type and amount of cheese or additional meats used. Versatile and customizable, the California Scramble can cater to both lighter health-conscious meals and indulgent breakfast cravings, making it a popular choice for all kinds of eaters.
