One cup of California rolls is around 236.8 grams and contains approximately 364.5 calories, 8.9 grams of protein, 3.7 grams of fat, and 70.8 grams of carbohydrates.
California Rolls are a delicious fusion sushi that originated in the United States, capturing the essence of Japanese cuisine. This iconic roll features vinegared rice wrapped around succulent imitation crab, creamy avocado, and crisp cucumber, all encased in a sheet of nori. With its combination of flavors and textures, it’s perfect for sushi newcomers. California Rolls are a lighter option, rich in omega-3 fatty acids from the crab and vitamins from the avocado and cucumber. While they can be indulgent due to added sauces, they offer a satisfying and flavorful experience that's both enjoyable and relatively healthy.
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Nutrition Information
Calories |
364.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.9 mg | 2% | |
| Sodium | 2271.3 mg | 98% | |
| Total Carbohydrates | 70.8 g | 25% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 15.8 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.5 mg | 14% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 124.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
