1 serving (150 grams) contains 255 calories, 9.0 grams of protein, 7.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About California roll with tobiko
California Roll with Tobiko is a classic sushi roll rooted in Japanese cuisine with a modern twist from California. This popular dish typically contains sushi rice, imitation crab or real crab meat, avocado, and cucumber, all wrapped in a sheet of seaweed (nori). It’s topped or coated with vibrant orange tobiko, which are flying fish roe, adding a pop of color and a slight crunch to every bite. California Rolls are moderately healthy, offering protein from crab and essential vitamins from avocado and cucumber. The seaweed and tobiko contribute valuable minerals, like iodine and omega-3s. However, the roll can be calorie-dense if paired with mayonnaise-based sauces or contains sugary sushi rice. It's a delightful fusion dish enjoyed for its creamy texture, mild flavor, and mix of nutrients. Perfect for sushi lovers looking for an approachable, beginner-friendly option.
