1 serving (150 grams) contains 255 calories, 9.0 grams of protein, 7.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About California roll sushi
California Roll Sushi is a popular fusion dish rooted in Japanese cuisine, reinvented in North America. It typically consists of seasoned sushi rice, imitation crab, avocado, and cucumber, all wrapped in seaweed (nori) and garnished with sesame seeds or roe. Unlike traditional sushi, it uses cooked ingredients and excludes raw fish, making it accessible to more palates. Nutritionally, California Rolls offer a source of protein and healthy fats from avocado, paired with vitamins and fiber from cucumber and seaweed. However, the imitation crab often contains added sugars, starches, and sodium. Sushi rice, seasoned with vinegar and sugar, provides carbohydrates but may contribute to higher caloric content depending on portion size. Overall, California Rolls can be a moderate choice for balanced nutrition, but portion control and ingredient quality are key factors in maintaining its healthfulness.
