1 serving (150 grams) contains 255 calories, 9.0 grams of protein, 7.0 grams of fat, and 38.0 grams of carbohydrates.
Calories |
402.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 59.9 g | 21% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The California Roll, a staple of Japanese-inspired cuisine, is a sushi roll known for its fresh and mild flavors. Typically made with vinegared sushi rice, nori (seaweed), imitation crab, creamy avocado, and crisp cucumber, it offers a balance of textures and tastes. Originating in the 1960s in the United States, it is often credited for popularizing sushi in the West. This roll provides a moderate source of protein from the imitation crab and healthy fats from the avocado, while the cucumber adds hydration and fiber. The seaweed wrapper contributes essential vitamins and minerals such as iodine. However, the roll's nutritional profile can vary depending on portion size and added ingredients like mayonnaise or soy sauce, which may increase sodium or calorie content. Overall, the California Roll serves as an accessible and light introduction to sushi for many diners.