1 serving (150 grams) contains 255 calories, 9.0 grams of protein, 7.0 grams of fat, and 38.0 grams of carbohydrates.
Calories |
402.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 59.9 g | 21% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
California Roll Salmon is a sushi-inspired dish that blends the classic California Roll with savory salmon. Originating from Japanese cuisine, the California Roll typically includes vinegared sushi rice, seaweed (nori), avocado, cucumber, and imitation crab or salmon as the protein. Adding salmon provides a rich source of omega-3 fatty acids, which support heart health and brain function. It also contains vitamins like B12 and D, along with essential minerals such as selenium. With fresh vegetables providing fiber and antioxidants, this roll offers a nutritious balance. However, its calorie count may rise depending on the presence of creamy additions like mayonnaise or sauces. Similarly, the sodium content from soy sauce can be high, so moderation is advised. California Roll Salmon is a delicious fusion option combining healthful nutrients and bold flavors, ideal for those seeking a lighter yet satisfying meal.