California roll salmon

California roll salmon

Lunch

Item Rating: 69/100

1 serving (150 grams) contains 255 calories, 9.0 grams of protein, 7.0 grams of fat, and 38.0 grams of carbohydrates.

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402.2
calories
14.2
protein
59.9
carbohydrates
11.0
fat

Nutrition Information

1 cup (236.6g)
Calories
402.2
% Daily Value*
Total Fat 11.0 g 14%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 788.6 mg 34%
Total Carbohydrates 59.9 g 21%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 14.2 g 28%
Vitamin D 157.7 mcg 788%
Calcium 31.5 mg 2%
Iron 1.9 mg 10%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

60.6%
14.4%
25.0%
Fat: 99 cal (25.0%)
Protein: 56 cal (14.4%)
Carbs: 239 cal (60.6%)

About California roll salmon

California Roll Salmon is a sushi-inspired dish that blends the classic California Roll with savory salmon. Originating from Japanese cuisine, the California Roll typically includes vinegared sushi rice, seaweed (nori), avocado, cucumber, and imitation crab or salmon as the protein. Adding salmon provides a rich source of omega-3 fatty acids, which support heart health and brain function. It also contains vitamins like B12 and D, along with essential minerals such as selenium. With fresh vegetables providing fiber and antioxidants, this roll offers a nutritious balance. However, its calorie count may rise depending on the presence of creamy additions like mayonnaise or sauces. Similarly, the sodium content from soy sauce can be high, so moderation is advised. California Roll Salmon is a delicious fusion option combining healthful nutrients and bold flavors, ideal for those seeking a lighter yet satisfying meal.