California roll
One cup of California roll is around 150 grams and contains approximately 141 calories, 4.4 grams of protein, 1 grams of fat, and 28 grams of carbohydrates.
California Roll is a popular sushi dish that beautifully blends Japanese tradition with a California twist. It features sweet crab meat, creamy avocado, and crisp cucumber, all wrapped in seasoned sushi rice and nori seaweed. Originating in the 1970s, this roll is a favorite among sushi newcomers thanks to its approachable flavors. With healthy fats from avocado and low-calorie veggies, it offers a nutritious choice. However, it can be high in sodium and calories depending on the preparation. Enjoy this delicious fusion dish, perfect for a quick meal or a special occasion!
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Nutrition Facts
| Serving size | (150g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141 |
| Total Fat 1.005g | 0% |
| Saturated Fat 0.1995g | 0% |
| Polyunsaturated Fat 0.1965g | |
| Cholesterol 6mg | 0% |
| Sodium 642mg | 0% |
| Total Carbohydrate 27.6g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 3.195g | |
| Protein 4.38g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 9mg | 0% |
| Iron 0.33mg | 0% |
| Potassium 70.5mg | 0% |
Source of Calories