One cup of California roll is around 240 grams and contains approximately 218.8 calories, 7.0 grams of protein, 1.7 grams of fat, and 44.2 grams of carbohydrates.
California Roll is a popular sushi dish that beautifully blends Japanese tradition with a California twist. It features sweet crab meat, creamy avocado, and crisp cucumber, all wrapped in seasoned sushi rice and nori seaweed. Originating in the 1970s, this roll is a favorite among sushi newcomers thanks to its approachable flavors. With healthy fats from avocado and low-calorie veggies, it offers a nutritious choice. However, it can be high in sodium and calories depending on the preparation. Enjoy this delicious fusion dish, perfect for a quick meal or a special occasion!
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Nutrition Information
Calories |
218.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1024.8 mg | 44% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 7.2 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 55.9 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 563.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
