One cup of California oranges is around 237.3 grams and contains approximately 116.9 calories, 2.2 grams of protein, 0.3 grams of fat, and 29.8 grams of carbohydrates.
California Oranges are the sunshine fruit of the Golden State, bursting with vibrant color and flavor. Packed with essential vitamins like C and A, they boost your immune system and promote healthy skin. These juicy delights are great in salads, desserts, or simply enjoyed on their own. Grown in California’s rich, fertile soil, they thrive in a perfect climate, giving you that sweet, refreshing taste. Whether you're sipping fresh juice or adding zest to your favorite meal, California Oranges are a delicious and nutritious choice. Taste the sunshine today!
Calories |
116.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.3 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1.7 mg | 0% | |
Total Carbohydrates | 29.8 g | 10% | |
Dietary Fiber | 5.2 g | 18% | |
Sugars | 20.3 g | ||
protein | 2.2 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 101.7 mg | 7% | |
Iron | 0.2 mg | 1% | |
Potassium | 401.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.