1 serving (300 grams) contains 600 calories, 35.0 grams of protein, 45.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About California omlette black bear diner
The California Omelette at Black Bear Diner is a hearty twist on a breakfast classic, inspired by the fresh and vibrant flavors of the West Coast. This three-egg omelette is packed with diced bacon, ripe avocado, Jack cheese, and spinach, delivering a rich and satisfying blend of savory and creamy textures. Served with your choice of hash browns, country red potatoes, or fresh fruit, it’s a filling meal that balances indulgence and nutrition. Avocado and spinach provide a dose of healthy fats, vitamins, and fiber, while the eggs offer protein to keep you energized. However, the dish is higher in sodium and saturated fat due to the bacon and cheese, making it a more occasional treat for those mindful of their intake. Perfect for a hearty breakfast or brunch, the California Omelette celebrates comfort food with a nod to a more refreshing, California-inspired flavor profile.
