One cup of California omelette is around 235.3 grams and contains approximately 411.8 calories, 21.2 grams of protein, 32.9 grams of fat, and 11.8 grams of carbohydrates.
California Omelette is a vibrant and delicious dish that captures the spirit of the Golden State. Bursting with fresh ingredients, this omelette features fluffy eggs packed with sautéed bell peppers, ripe tomatoes, and creamy avocado. Often enhanced with a sprinkle of cheese and fresh herbs, it showcases a fusion of Mexican and American cuisine. Each bite offers a delightful mix of flavors and textures. Packed with nutritious veggies and healthy fats from the avocado, it’s a satisfying choice for breakfast or brunch that's sure to fuel your day. Enjoy the taste of California in every delicious mouthful!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
