1 serving (200 grams) contains 350 calories, 18.0 grams of protein, 28.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About California omelette
The California Omelette is a vibrant dish inspired by the fresh, health-conscious cuisine of the Golden State. Packed with nutrient-rich ingredients, it typically includes fluffy eggs cooked to perfection, diced tomatoes, creamy avocado, sautéed spinach, and melted cheese, often paired with a side of whole-grain toast or fresh greens. This omelette is a balanced blend of protein, healthy fats, and fiber, making it a great choice for breakfast or brunch. The eggs provide high-quality protein and essential vitamins like B12, while the avocado offers heart-healthy monounsaturated fats and antioxidants. Spinach contributes iron and vitamin K, supporting bone health. However, the cheese and any added oils can increase saturated fat content, so moderation is key. Originating from California's love of fresh, farm-to-table dining, this omelette embodies the state's dedication to combining flavor with wholesome ingredients.
