1 serving (85 grams) contains 30 calories, 2.0 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About California mixed vegetables
California Mixed Vegetables is a vibrant blend of broccoli, cauliflower, carrots, and sometimes zucchini or other garden-fresh produce. This medley draws its name from the agricultural abundance of California, where many of these veggies are cultivated. A staple in American cuisine, it complements a variety of dishes, from roasted entrées to stir-fries. Packed with essential nutrients, such as vitamins A, C, and K, as well as dietary fiber and antioxidants, these vegetables support overall health by boosting immunity, promoting digestion, and reducing oxidative stress. Low in calories and fat-free, they make a heart-healthy choice for those looking to maintain a balanced diet. Lightly steaming or sautéing preserves their nutrients while enhancing their natural flavors. However, be mindful when preparing with rich sauces or butter, as this can add extra calories. California Mixed Vegetables is a convenient and nutritious option for meals any time of year.
