One cup of California mixed vegetables is around 237.4 grams and contains approximately 56.7 calories, 2.1 grams of protein, 0 grams of fat, and 14.7 grams of carbohydrates.
California Mixed Vegetables are a vibrant blend of hearty, farm-fresh vegetables, including sweet corn, crisp green beans, succulent carrots, and colorful bell peppers. This delightful medley embodies the essence of California cuisine, celebrating the bounty of the Golden State. Packed with essential nutrients, California Mixed Vegetables are low in calories and rich in vitamins, making them a wholesome choice for any meal. Whether sautéed, steamed, or tossed into a salad, they add a burst of flavor and nutrition to your plate, perfect for health-conscious eaters and flavor enthusiasts alike!
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Nutrition Information
Calories |
56.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 52.5 mg | 2% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 399.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
