One cup of California medley is around 236.1 grams and contains approximately 83.3 calories, 5.6 grams of protein, 0.6 grams of fat, and 16.7 grams of carbohydrates.
California Medley is a vibrant blend of fresh, seasonal vegetables and proteins, capturing the essence of California cuisine. This colorful dish often features crisp bell peppers, green beans, and zucchini, perfectly sautéed with garlic and olive oil. Originating from the Golden State's diverse culinary landscape, it reflects a commitment to farm-to-table freshness. Packed with vitamins and minerals, it’s a healthy option that delights the palate without compromising on flavor. Enjoy California Medley as a nutritious side or a main dish that embodies the heart of Californian cooking!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
