1 serving (85 grams) contains 30 calories, 2.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About California medley
California Medley is a vibrant mix of broccoli, cauliflower, and carrots, perfect for adding color and nutrition to any meal. Rooted in the clean-eating ethos of California cuisine, this blend celebrates fresh, wholesome ingredients. Packed with vitamins A, C, and K, as well as fiber, these vegetables offer benefits for immunity, digestion, and overall health. Broccoli and cauliflower are cruciferous powerhouses rich in antioxidants, while carrots provide natural sweetness and beta-carotene. Typically steamed, roasted, or sautéed, California Medley is low in calories and fat, making it a great choice for weight management and heart health. However, if topped with heavy sauces or butter, its calorie and fat content may increase, so lighter seasonings are ideal. Whether served as a side, stirred into a casserole, or featured in a stir-fry, this medley is an easy, nutritious addition to your plate.
