One cup of California maki sushi is around 236.8 grams and contains approximately 678.9 calories, 15.8 grams of protein, 18.9 grams of fat, and 126.3 grams of carbohydrates.
California Maki Sushi is a delightful sushi roll that embodies the vibrant flavors of Japanese cuisine. This popular dish features a delicious blend of creamy avocado, sweet crab (or imitation crab), and crisp cucumber, all wrapped in fluffy sushi rice and nori seaweed. Often garnished with a sprinkle of sesame seeds or a drizzle of spicy mayo, California Maki offers a satisfying combination of taste and texture. It’s a healthier choice, rich in healthy fats and protein, while being low in calories. Perfect for sushi lovers looking for a refreshing and flavorful option, California Maki is a must-try!
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Nutrition Information
Calories |
678.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.3 mg | 8% | |
| Sodium | 1052.6 mg | 45% | |
| Total Carbohydrates | 126.3 g | 45% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 473.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
