1 serving (150 grams) contains 255 calories, 9.0 grams of protein, 7.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About California maki sushi
California Maki Sushi, a staple of Japanese-inspired cuisine, is a popular sushi roll originating in North America. This vibrant roll typically features imitation crab stick, creamy avocado, and crisp cucumber wrapped in seasoned sushi rice and a sheet of nori (seaweed). Often rolled inside-out, it’s usually garnished with sesame seeds or tobiko (fish roe) for added texture and flavor. Nutritionally, California Maki offers a balanced combination of protein, healthy fats, and carbohydrates. Avocado provides heart-healthy monounsaturated fats, while cucumber adds hydration and fiber. Imitation crab is low in fat but processed, so it’s higher in sodium and additives. Sushi rice, slightly sweetened and vinegared, serves as an energy source but can contribute to higher calorie content. Overall, it’s a lighter meal or snack option, though moderation is key to maintaining balance, especially with dips like soy sauce, which can be high in sodium.
