California maki roll

California maki roll

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 255 calories, 9.0 grams of protein, 7.0 grams of fat, and 38.0 grams of carbohydrates.

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404.8
calories
14.3
protein
60.3
carbohydrates
11.1
fat

Nutrition Information

1 cup (238.1g)
Calories
404.8
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 15.9 mg 5%
Sodium 793.7 mg 34%
Total Carbohydrates 60.3 g 21%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.9 mg 10%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

60.6%
14.4%
25.1%
Fat: 99 cal (25.1%)
Protein: 57 cal (14.4%)
Carbs: 241 cal (60.6%)

About California maki roll

California Maki Roll is a popular sushi roll originating from Japanese cuisine with a California twist. It typically features imitation crab, ripe avocado, and cucumber, all rolled in vinegared sushi rice and wrapped in a layer of seaweed (nori). Often topped with sesame seeds or fish roe, this roll is admired for its mild flavor and creamy texture. It’s rich in nutrients like heart-healthy fats from avocado and vitamins from cucumber. Imitation crab provides protein but is processed and may contain added sugars or sodium. The sushi rice contributes carbohydrates and is seasoned with sugar and vinegar. While a relatively low-calorie option, its health value depends on portion size and additional ingredients such as mayonnaise or soy sauce. California Maki Roll delivers a blend of fresh flavors and textures, making it an accessible choice for sushi lovers exploring fusion cuisine.