1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About California maki
California Maki is a popular sushi roll originating from Japanese-American cuisine. It features a blend of vinegared sushi rice wrapped around crab stick (or imitation crab), creamy avocado, and crisp cucumber, often encased in a layer of toasted nori (seaweed) and rolled with sesame seeds or masago (fish roe) on the outside. Known for its mild and crowd-pleasing flavors, this roll is a great introduction to sushi for those new to the cuisine. Nutritionally, California Maki provides a balanced combination of carbohydrates, proteins, and healthy fats from the avocado. However, it can be higher in sodium, especially when paired with soy sauce, and imitation crab may include additives. For those mindful of health, enjoying it in moderation or opting for reduced-sodium alternatives can make it a well-rounded, satisfying dish.
