California chicken club sandwich

California chicken club sandwich

Lunch

Item Rating: 64/100

1 serving (250 grams) contains 550 calories, 35.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.

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518.9
calories
33.0
protein
42.5
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
518.9
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 70.8 mg 23%
Sodium 1132.1 mg 49%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 33.0 g 66%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.4 mg 13%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.0%
25.7%
41.3%
Fat: 212 cal (41.3%)
Protein: 132 cal (25.7%)
Carbs: 170 cal (33.0%)

About California chicken club sandwich

The California Chicken Club Sandwich is a flavorful twist on the classic American club sandwich, inspired by West Coast cuisine. This sandwich features grilled chicken breast, crispy bacon, ripe avocado slices, and melted cheese layered between toasted bread. Fresh lettuce, juicy tomato, and a creamy garlic aioli add extra texture and taste, delivering a balanced mix of savory and fresh flavors. The avocado provides heart-healthy fats, while the grilled chicken is a high-protein option that supports muscle health. However, the bacon and garlic aioli contribute to higher levels of saturated fats and sodium, so moderation is key for those monitoring their intake. Often served with a side of fries or a lighter green salad, the California Chicken Club is a satisfying choice that combines wholesome ingredients with indulgent extras—perfect for those seeking a blend of nutrition and comfort-food appeal.