1 serving (85 grams) contains 30 calories, 2.0 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About California blend veggie
California Blend Veggies is a vibrant mix of broccoli, cauliflower, and carrots, offering a nutritious and versatile option for meals. Popular in American cuisine for its ease of preparation and adaptability, this vegetable medley works well as a side dish, stir-fry ingredient, or in casseroles. Packed with essential vitamins such as Vitamin C, Vitamin A, and fiber, the blend supports immune health, vision, and digestion. Naturally low in calories and fat-free, it is ideal for a balanced diet. While commonly served steamed or roasted, some variations may include added butter, sauces, or seasonings that can increase sodium and fat content. For maximum health benefits, opt for simple cooking methods like steaming or light sautéing without heavy additives. California Blend Veggies is a convenient and colorful choice that fits effortlessly into many dishes while promoting overall wellness.
