1 serving (85 grams) contains 30 calories, 2.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About California blend vegetables
California Blend Vegetables is a vibrant mix of broccoli, cauliflower, and carrots, offering a colorful combination of flavors and nutrients. This blend originates from American cuisine, where it is valued for its versatility and ease of preparation. Packed with vitamins A and C, fiber, and antioxidants, these vegetables support immune health, digestion, and overall wellness. Broccoli and cauliflower provide phytonutrients, while carrots are rich in beta-carotene, promoting healthy vision and skin. Typically enjoyed steamed, sautéed, or baked, California Blend Vegetables pair well with a variety of seasonings and sauces. While low in calories and fat, care should be taken with added sauces or oils, which can increase caloric content. Whether as a side dish, incorporated into casseroles, or tossed into stir-fries, this blend brings nutrition and convenience to any meal.
