One cup of California blend frozen vegetables is around 236.2 grams and contains approximately 79.2 calories, 4.2 grams of protein, 0.7 grams of fat, and 14.6 grams of carbohydrates.
California Blend Frozen Vegetables are a vibrant mix of broccoli, cauliflower, and carrots, capturing the essence of fresh farm-picked produce. This colorful medley is a staple in Californian cuisine, perfect for stir-fries, casseroles, or as a nutritious side dish. Packed with vitamins A, C, and K, it's a low-calorie option that supports a healthy lifestyle, making it easy to boost your meals with essential nutrients. Quick to prepare and full of flavor, California Blend Frozen Vegetables bring the taste of the Golden State to your dinner table in no time!
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Nutrition Information
Calories |
79.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
