California avocado
Item Rating: 86/100
One cup of California avocado is around 200 grams and contains approximately 320 calories, 4 grams of protein, 29 grams of fat, and 17 grams of carbohydrates.
California Avocado is a creamy, nutrient-packed fruit that adds a luscious twist to any dish. Rich in healthy monounsaturated fats, it supports heart health and can help lower bad cholesterol levels. Originating from the sun-kissed orchards of California, this versatile ingredient shines in guacamole, salads, and sandwiches, elevating everything with its smooth texture and rich flavor. Packed with vitamins, minerals, and fiber, California Avocado is nature’s ultimate superfood, making it a delicious choice for a healthier lifestyle!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 320 |
| Total Fat 29.3334g | 0% |
| Saturated Fat 4.2666g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14.6666mg | 0% |
| Total Carbohydrate 17.0666g | 0% |
| Dietary Fiber 13.4666g | 0% |
| Total Sugars 0.5334g | |
| Protein 4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 0% |
| Iron 1.0666mg | 0% |
| Potassium 944mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.8%
Protein: 4.6%
Carbs: 19.6%