One cup of California avocado is around 236.6 grams and contains approximately 379.0 calories, 4.1 grams of protein, 33.1 grams of fat, and 26.5 grams of carbohydrates.
California Avocado is a creamy, nutrient-packed fruit that adds a luscious twist to any dish. Rich in healthy monounsaturated fats, it supports heart health and can help lower bad cholesterol levels. Originating from the sun-kissed orchards of California, this versatile ingredient shines in guacamole, salads, and sandwiches, elevating everything with its smooth texture and rich flavor. Packed with vitamins, minerals, and fiber, California Avocado is nature’s ultimate superfood, making it a delicious choice for a healthier lifestyle!
Log this food in SnapCalorie
Nutrition Information
Calories |
379.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 26.5 g | 9% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 0.2 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.7 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 793.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
