1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 37% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 13.3 g | 47% | |
| Sugars | 0.3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 944 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About California avocado
California avocados are creamy, nutrient-rich fruits native to Central and South America, but widely cultivated in California's ideal climate. Known for their mild flavor and buttery texture, they are a staple in dishes like guacamole, salads, sandwiches, and sushi. Packed with heart-healthy monounsaturated fats, avocados contribute to managing cholesterol levels and supporting cardiovascular health. They’re also loaded with vitamins C, E, K, and B6, along with folate, magnesium, and potassium, which aid in immune function, bone health, and maintaining healthy blood pressure. Additionally, their high fiber content promotes digestion and satiety. While avocados are calorie-dense due to their fat content, they are considered a healthy fat source when consumed in moderation. Their versatility and nutritional benefits make them a popular choice across many cuisines, particularly Mexican and Californian-inspired dishes.
