Californa table grapes

Californa table grapes

Fruit

Item Rating: 76/100

1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.

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103.0
calories
1.1
protein
27.0
carbohydrates
0.2
fat

Nutrition Information

1 cup (149.5g)
Calories
103.0
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrates 27.0 g 9%
Dietary Fiber 1.4 g 5%
Sugars 23.2 g
protein 1.1 g 2%
Vitamin D 0 mcg 0%
Calcium 14.9 mg 1%
Iron 0.5 mg 2%
Potassium 285.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.6%
3.9%
1.6%
Fat: 1 cal (1.6%)
Protein: 4 cal (3.9%)
Carbs: 108 cal (94.6%)

About Californa table grapes

California Table Grapes are a versatile and nutritious fruit cultivated in the sun-drenched valleys of California, a region renowned for its premium agricultural produce. These plump, juicy grapes come in a spectrum of colors—red, green, and black—and are enjoyed fresh or incorporated into dishes worldwide. Rich in vitamins C and K, antioxidants, and potassium, they support immune health, blood circulation, and bone strength. Grapes are also a natural source of hydration due to their high water content, making them ideal for a refreshing snack. With their low calorie count and negligible fat, they fit well into balanced diets. However, their natural sugars may be a concern for those monitoring sugar intake. Whether enjoyed raw, frozen, or added to salads, desserts, and savory dishes, California Table Grapes bring a burst of flavor and nutrition to every meal.