One cup of Californa roll is around 237.3 grams and contains approximately 423.7 calories, 10.2 grams of protein, 11.9 grams of fat, and 64.4 grams of carbohydrates.
California Roll is a delicious sushi creation that combines fresh crab, creamy avocado, and crisp cucumber, all wrapped in seasoned sushi rice and nori. Originating in the United States, this popular roll introduced many to the world of sushi. It's a delightful fusion of flavors and textures, perfect for those new to Japanese cuisine. Nutritionally, it offers healthy fats from the avocado and protein from the crab, though it’s worth noting that some variations may contain added sugars or mayonnaise. Enjoy the taste of California Roll, a perfect blend of tradition and innovation!
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.9 mg | 5% | |
| Sodium | 847.5 mg | 36% | |
| Total Carbohydrates | 64.4 g | 23% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 10.2 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
