1 serving (150 grams) contains 255 calories, 9.0 grams of protein, 7.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Californa roll
A California Roll is a popular type of sushi originating from the United States, inspired by Japanese cuisine. Typically, it consists of cooked crab or imitation crab, creamy avocado, and crisp cucumber, all wrapped in seasoned sushi rice and nori (seaweed). Sometimes it’s topped with sesame seeds or roe for added texture and flavor. This roll is considered a beginner-friendly sushi option due to its use of cooked ingredients rather than raw fish. Nutritionally, it provides a moderate amount of protein, fiber from the avocado and cucumber, and essential fats from the avocado. However, it can be high in sodium due to the seasoning used in imitation crab and sushi rice. For a healthier option, choosing low-sodium soy sauce as a dip and moderating portion sizes can make this roll a balanced addition to a meal.
