One cup of Califlower stir fry is around 238.1 grams and contains approximately 158.7 calories, 6.3 grams of protein, 4.8 grams of fat, and 23.8 grams of carbohydrates.
Califlower Stir Fry is a vibrant dish that brings together fresh cauliflower florets, colorful bell peppers, and crunchy snap peas, all sautéed in a savory garlic and ginger sauce. This Asian-inspired meal not only delights your taste buds but also packs a nutritious punch, being low in calories and high in vitamins C and K. With its rich fiber content, Califlower Stir Fry supports digestion and promotes feelings of fullness. Perfect for a quick weeknight dinner, it’s both delicious and guilt-free, making it a go-to choice for health-conscious eaters. Enjoy the goodness and vibrant flavors of this scrumptious stir fry!
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 508.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
