1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Califlower stir fry
Cauliflower Stir Fry is a flavorful and nutritious dish inspired by Asian cuisine, often celebrated for its simplicity and health benefits. This vibrant recipe features tender cauliflower florets as the star ingredient, stir-fried alongside a colorful mix of vegetables such as bell peppers, onions, carrots, and snap peas. Seasoned with ginger, garlic, soy sauce, and optional chili flakes, it delivers a savory and aromatic experience. Packed with vitamins C, K, and fiber, cauliflower supports digestion and immunity, while the accompanying vegetables provide an assortment of antioxidants and nutrients. The dish is typically low in calories and fat, especially when cooked with minimal oil. However, sodium levels can be higher depending on soy sauce or other condiments. Versatile and customizable, Cauliflower Stir Fry can be enjoyed as a standalone meal or paired with rice or noodles for added substance, making it a wholesome choice for many diets.
