Califlower soup

Item Rating: 73/100

One cup of Califlower soup is around 238 grams and contains approximately 97 calories, 2.9 grams of protein, 2.9 grams of fat, and 15 grams of carbohydrates.

Califlower Soup is a creamy, comforting dish that celebrates the humble cauliflower. This velvety delight combines fresh cauliflower florets with sautéed onions, garlic, and a hint of nutmeg, creating a rich flavor profile. Originating from classic European cuisine, this soup is not only delicious but also packed with nutrients. It's low in calories and high in fiber, making it a perfect choice for a healthy diet. With added options like almond milk for creaminess, it caters to vegan diets while delivering warmth and satisfaction in every spoonful.

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	97.0873

Total Fat 2.9126g	0%
Saturated Fat 0.971g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 485.4368mg	0%
Total Carbohydrate 14.563g	0%
Dietary Fiber 2.9126g	0%
Total Sugars 4.8543g
Protein 2.9126g	0%

Vitamin D 0IU	0%
Calcium 48.5438mg	0%
Iron 0.971mg	0%
Potassium 291.2622mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 12.1%

Carbs: 60.6%