One cup of Califlower soup is around 245 grams and contains approximately 205.0 calories, 5 grams of protein, 12.0 grams of fat, and 21.0 grams of carbohydrates.
Califlower Soup is a creamy, comforting dish that celebrates the humble cauliflower. This velvety delight combines fresh cauliflower florets with sautéed onions, garlic, and a hint of nutmeg, creating a rich flavor profile. Originating from classic European cuisine, this soup is not only delicious but also packed with nutrients. It's low in calories and high in fiber, making it a perfect choice for a healthy diet. With added options like almond milk for creaminess, it caters to vegan diets while delivering warmth and satisfaction in every spoonful.
Log this food in SnapCalorie
Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.0 mg | 10% | |
| Sodium | 879 mg | 38% | |
| Total Carbohydrates | 21.0 g | 7% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 7.0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
