1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Califlower soup
Cauliflower soup is a creamy, comforting dish often associated with European cuisine. Made with blended cauliflower as the primary ingredient, the soup typically includes onions, garlic, vegetable or chicken broth, and sometimes potatoes for added texture. Many recipes call for dairy, such as cream or cheese, to enhance its richness, though lighter versions substitute plant-based milk or omit dairy entirely. Cauliflower is packed with nutrients, including vitamin C, vitamin K, and fiber, making this soup a nutritious choice. It’s low in calories and carbs, making it suitable for weight management and keto-friendly diets. However, cream-based recipes can be higher in fat and calories, so health-conscious individuals may opt for versions that focus on herbs and plant-based ingredients. Whether served warm on a chilly day or chilled as a refreshing starter, cauliflower soup is versatile and easily adapted to meet different dietary needs.
