1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Califlower pizza
Cauliflower pizza is a modern twist on traditional Italian-style pizza, featuring a crust made primarily from grated cauliflower, eggs, cheese, and seasonings for flavor. This gluten-free alternative has gained popularity as a healthier option for pizza lovers. Its origins are rooted in the rising trend of nutritious, low-carb eating inspired by Mediterranean cuisine. Rich in vitamins C and K, cauliflower provides a nutrient boost while reducing the calorie and carbohydrate count compared to conventional flour-based crusts. Topped with various vegetables, lean proteins, and traditional pizza ingredients like tomato sauce and mozzarella, cauliflower pizza supports a balanced diet. However, toppings rich in fats or sodium can diminish its health benefits, so careful selection is key. While not identical in texture to traditional pizza, its flavorful, guilt-free appeal makes it a favorite choice among health-conscious eaters.
