Califlower pizza crust

Califlower pizza crust

Bakery

Item Rating: 65/100

1 serving (50 grams) contains 120 calories, 6.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.

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567.8
calories
28.4
protein
28.4
carbohydrates
37.9
fat

Nutrition Information

1 cup (236.6g)
Calories
567.8
% Daily Value*
Total Fat 37.9 g 48%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 1041.0 mg 45%
Total Carbohydrates 28.4 g 10%
Dietary Fiber 9.5 g 33%
Sugars 9.5 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 473.2 mg 36%
Iron 2.4 mg 13%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

20.0%
20.0%
60.0%
Fat: 341 cal (60.0%)
Protein: 113 cal (20.0%)
Carbs: 113 cal (20.0%)

About Califlower pizza crust

Cauliflower pizza crust is a popular gluten-free alternative to traditional pizza dough, crafted primarily from finely grated cauliflower, eggs, cheese, and seasonings. Originating from the health-conscious trends of modern cuisine, it offers a lower-calorie and low-carb option that appeals to those minimizing refined carbohydrates or avoiding gluten. Packed with vitamins like C and K, cauliflower provides nutritional benefits alongside subtle flavor and texture adaptability. However, depending on the recipe, some versions may contain higher amounts of saturated fat due to added cheese. While it lacks the chewiness of regular dough, cauliflower crust delivers on versatility and nutrient density, making it a favored choice for those pursuing healthier lifestyle changes without sacrificing indulgence.