1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1 mg | 5% | |
| Potassium | 747.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Califlower
Cauliflower is a versatile cruciferous vegetable, closely related to broccoli, kale, and cabbage, originating from the Mediterranean region. Packed with nutrients, it offers a wealth of vitamins, including Vitamin C, Vitamin K, and several B vitamins, alongside essential minerals like potassium and magnesium. Low in calories and high in dietary fiber, cauliflower supports digestion and weight management. Its antioxidants, including sulforaphane, contribute to reducing inflammation and protecting against cellular damage. With no fat and minimal natural sugars, it aligns well with heart-healthy diets. Cauliflower’s mild flavor and adaptability make it prominent in various cuisines, from Indian curries to Italian risottos, and its popularity has surged in low-carb diets as a rice and flour substitute. While generally healthy, excess consumption can occasionally cause bloating due to its fiber content. Overall, cauliflower offers a delicious mix of nutrients for balanced eating and culinary creativity.
